Creating Optimal Health, One Healthy Habit at a Time

Creating Optimal Health, One Healthy Habit at a Time

Welcome to Got Health and Wellness

Teach your family to have an healthy relationship with food.

Hi, I’m Tammy!

I have a great passion for guiding people on their health journey. I have been on my own health journey for the past 11 years. Take our FREE health assessment to start your journey to better health!

B3 Bands

Exercise in 1/2 the time with 1/2 the weight and get better results

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Styku 3D Body Scanning

Visualize your body in 3D to set you on the path to achieving optimal performance

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Meal Plans

Mix and Match your food for hundreds of healthy meal options

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Shop Our Products

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2000 M&M 7-Day Meal Plan

$9.99
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Updated Healthy Keto Guide

$9.99
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Updated Healthy Keto Optavia Guide

$9.99
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B3 Bands Transformation Guide

$9.99

I’d love to help you on your journey to better health!